hot exercise It’s something that not many people want to do. This is because exercising in hot weather increases the risk of dangerous heat stroke.   Exercising under hot temperatures for long periods of time This will increase the temperature of the body. The body will try to cool itself out in different ways. But the most effective way is to sweat. It is a hot and humid climate. This will cause the evaporation of sweat is not very good. Therefore, the body must try to sweat more than usual. resulting in various systems The body works harder and ...Read more

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