1. Hydrate Whenever you feel knocked down, a peg or two during your workout session, drink it away, not literally, of course. Staying hydrated during your workouts will keep you excited. Dehydration is stated as a significant cause of fatigue and soreness, so you might want to stay ahead of this by ensuring you’re all watered up pre, during, and post your workout. Pack up a water bottle or your favorite protein shake to help you recharge during your activities. Moreover, having a customised water bottle with a motivating quote printed on it can also help you to increase ...Read more
