August 2


How Teachers Can Maintain Mental Health At Work?

Teaching is a profession that demands utmost patience, tolerance, and determination. Handling a bunch of around 30 students together is not an easy thing. Teachers’ roles are expanding to include more duties and responsibilities than ever before, including the development of emotionally strong and healthy students.


However, society frequently fails to address or even discuss teachers’ mental and emotional well-being. As a result of this neglect, there are two major issues: teacher burnout and a shortage of skilled teachers. With their expanded responsibilities, an increasing number of educators are struggling to keep up with the changing demands of their profession.


Reasons Why Teacher’s Mental Health Is Getting Impacted

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There are a plethora of reasons why teachers are struggling to get stable mental health during work. The most frequently cited reason for three-quarters of teachers feeling overworked and exhausted was the implementation of various new initiatives without adequate training or professional development.


Juggling constant pressure, teachers strive real hard to get in place while putting in extra effort to shape each student’s future. One way to halt this exodus and keep our country’s best teachers in the classroom is to provide them with the personal support and development they require to remain healthy.


Some of the top tips which can help teachers relax their minds are:

  • Set aside time to unwind
  • Plan ahead
  • Set boundaries
  • Get vaccinated
  • Adjust your expectations
  • Be kind to yourself
  • Stay socially connected
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How To Support The Mental Health Of Teachers?

This is an essential and depressing statistic for the education industry, as many teachers may believe that seeking counseling indicates weakness or an inability to handle their workload.


The reality is that the majority of high-performing teachers struggle with the demands of their jobs; in fact, more than half of them burn out in less than five years. This demonstrates that our industry professionals are vested in encouraging teachers to seek the assistance they require to be happier and more effective in their roles.


Mental health resources such as specialized counseling, continuing education programs, and community wellness efforts should be prioritized to provide our nation’s educators with the support they require.

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We can help educators advance as professionals and individuals by making mental health care more accessible to them while also working to eliminate the stigma associated with seeking mental health treatment.


A Few Other Mental Health Tips for Teachers:

Here’s a list of the top 15 Mental Health Tips For Teachers:


  1. Make Your Keep Your Mental Health a Priority

First and foremost, best mental health and wellness practices must be incorporated into teacher education training programs. It is up to higher education and state certification boards to take the lead in developing these programs. Ensuring that teachers’ mental health is prioritized in our schools and that all teachers have the resources they need to succeed and stay healthy is essential.

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There’s a reason good teachers quit.


  1. Seek Out Resources

District leaders must also foster mental health and wellness cultures in schools across the country. As a next step, school districts must invest in the mental, physical, and social well-being of their most valuable asset—their teachers. Administrators can have a dramatic, positive impact on the lives of their teachers by recognizing and rewarding them for everything they do.


  1. Don’t Think Mental Health Is Not Important

Don’t call it ‘mental health’ if a phrase like ‘well-being’ makes more sense. Some people may think teachers’ mental health is not something that’s real; however, it’s essential to understand that teachers’ mental health is as important as any other medical problem.

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  1. Grow a Healthy PLN

A robust professional learning network–both inside and outside of the school

Building. This helps to deviate your mind from your constant workload but

also helps to stay productive.


  1. Be in the Right Place

A job placement with which they are comfortable—the ‘right’ fit for the teacher in terms of position, grade level, school policies, and so on. People with good intentions may advise you that the “kids need you,” but you must take care of yourself, or your teaching will not be sustainable.


  1. Set Boundaries

When being a teacher, managing both home as well as classroom can be tough. By setting maximum boundaries between school and home life will help you feel relaxed and focus more on work efficiently.

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  1. Avoid Toxicity

Avoidance of things–people, departments, committees, events, etc.–that are ‘toxic’ while developing strategies to deal with other not-toxic-but-still-challenging teaching situations


  1. Emphasize Your Purpose

Remind yourself of your teaching mission and why you became a teacher. If you can’t realize your vision, see if you can reconcile it with your current situation. If not, it gives you an idea of what should come next.


  1. Develop a Growth Mindset as a Teacher

Growth mindsets matter for students, and they matter for teachers, too.


  1. Teach With Gratitude

Teach with gratitude as much as possible.


  1. If You’re Able, Start Small

Focus on the good things and try to have more good than bad every day. (That’s a start.)

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  1. Take Good Care of Your Body

Take extremely good care of your body. You can start doing exercise, meditate, do yoga, get enough sleep and follow many more best practices to relax your mind and soul.


  1. Seek Help When You Require

Don’t be a hero. At times, bad mental health can be very dangerous for your body. If you need any kind of mental health support don’t hesitate at all. There’s absolutely no reason to wait until you’re truly unhappy?


  1. Have a Life Outside of Teaching

Have a life outside teaching–one full of creativity, hope, people and possibility. No matter how noble teaching is, it’s not worth your well-being.

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  1. Don’t Feel Stuck

If possible, never get ‘stuck’ where you feel like you ‘have to teach or ‘can’t quit.’ There’s always a way forward. Anytime anyone feels ‘stuck,’ it can convince you your situation is worse than it really is.


Wrapping Up

Teachers work to develop emotionally strong and healthy children daily, shaping the next generation of leaders and change-makers. As educators’ responsibilities grow at a rapid pace, we must do everything we can to support their mental health, and we must advocate for the ‘whole teacher.’


Teachers can also hop on to some of the best teacher training courses offered by Suraasa. These help various teachers sail through their lessons easily and assist them by providing top-notch training.

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Contact their team and get in touch with them today!



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