People usually assume that playing online games is a waste of time, but according to the World Health Organization it’s an important part of life.
These 3 reasons rethink the way you play online games in line with better mental health and well-being.
One of the most common reasons why people play mobile or online games is to de-stress at the end of a long day. Or, they do so to pass the time or while waiting for an appointment or something similar.
Online games serve as an outlet for releasing pent-up stress and frustrations. They can turn that into fun and enjoyment every person needs, and as a catharsis for better mental health and well-being. Even playing your favorite online casino game at GClub for half an hour or so can suffice and leave you feeling better and more relaxed.
Before, the only way to interact with other people was to go out and meet with them. With the advent of technology, you now have dating apps, video conferencing tools, social media and yes, mobile games that allow you to chat and hang out with like-minded individuals.
Connecting with others is now easier than ever, and this is a good thing. You can get a nice boost in mood when interacting with others and it does wonders for your overall health.
Good for the Brain
Your brain gets a workout whenever you play online games. Depending on the genre or objective, you’ll think of a plan or strategy to beat the AI or another person and execute it accordingly.
Even if you fail, you can build resilience and get back up after a loss and rethink your strategy. This serves as a nice practice for when you need to get over some hurdles and challenges in real life.